Why Weight Loss Is More Challenging For Women
“I think my wife is cheating.” This was a comment a husband once relayed to me about his wife’s …
The #1 “Bad” Carb You Should Eat On The Ketogenic Diet
In my Keto Clean Program, the questions I get asked most frequently surround “resistant starches”. Namely, what on earth are they, …
Read moreThe #1 “Bad” Carb You Should Eat On The Ketogenic Diet
The 3 Biggest Mistakes On The Ketogenic Diet (And How To Fix Them)
Most people are doing Keto wrong. The ketogenic diet, when it is properly formulated, can (and should) be sustained over the long …
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Exogenous Ketones – Friend Or Foe?
Ok. I admit it. I used to be a skeptic when it came to exogenous ketones. But hear me out — it …
The Complete Guide To Long And Short Term Fasting
This is the 12 week protocol I often use in practice to build up someone’s tolerance to fasting. For the newbies who …
Why Fasting Is The Best Way To Lose Weight
“The best of all medicines are resting and fasting” — Benjamin Franklin The ancient art of fasting has been practised for thousands of …