Why Weight Loss Is More Challenging For Women
“I think my wife is cheating.” This was a comment a husband once relayed to me about his wife’s …
Dr. Stephanie Estima
“I think my wife is cheating.” This was a comment a husband once relayed to me about his wife’s …
In my Keto Clean Program, the questions I get asked most frequently surround “resistant starches”. Namely, what on earth are they, …
Read moreThe #1 “Bad” Carb You Should Eat On The Ketogenic Diet
Most people are doing Keto wrong. The ketogenic diet, when it is properly formulated, can (and should) be sustained over the long …
Read moreThe 3 Biggest Mistakes On The Ketogenic Diet (And How To Fix Them)
Ok. I admit it. I used to be a skeptic when it came to exogenous ketones. But hear me out — it …
This is the 12 week protocol I often use in practice to build up someone’s tolerance to fasting. For the newbies who …
“The best of all medicines are resting and fasting” — Benjamin Franklin The ancient art of fasting has been practised for thousands of …